#BeThe1To: Shining a Light on Suicide Prevention Month 2023September is a month that holds significant importance for the mental health community and anyone concerned about the well-being of their loved Read more

In a world that often demands our time, energy, and attention, it's easy to neglect the most important relationship we have—our relationship with ourselves. This blog post delves into the concept of "self-romance" as a powerful tool for nurturing mental health and well-being. Just as we cherish and care for our loved ones, it's essential to extend that same care and affection to ourselves. Read more

As BIPOC practitioners and humans we must speak up for our selves and our clients!  Free Resources are available: https://www.mhanational.org/bipoc/mental-health-month https://mhttcnetwork.org/ https://www.minorityhealth.hhs.gov/minority-mental-health/ Take care of yourself before you mess with anyone else! :)  Read more

May was mental health month but in order to heal and grow you have to treat your mind right every month.  Treat her to rest, nutrition (education, hobbies, etc), & regular Read more