-
Technique Tuesday: Tapping
Tapping, also known as Emotional Freedom Techniques (EFT), is a powerful tool for mental and emotional well-being. Rooted in both modern psychology and ancient Chinese acupressure, tapping combines physical touch Read moreCategory: Mental Health Memes
-
Monday Momentum: Set Your Intentions for the Week
Welcome to Monday Momentum—a chance to align your energy and set powerful intentions for the week ahead. This Monday, let’s focus on the idea of momentum. Instead of rushing into Read moreCategory: Mental Health Memes
-
September is National Suicide Prevention Month - 2023
#BeThe1To: Shining a Light on Suicide Prevention Month 2023September is a month that holds significant importance for the mental health community and anyone concerned about the well-being of their loved Read moreCategory: Mental Health Memes
-
August 2023 Self-Romance
In a world that often demands our time, energy, and attention, it's easy to neglect the most important relationship we have—our relationship with ourselves. This blog post delves into the concept of "self-romance" as a powerful tool for nurturing mental health and well-being. Just as we cherish and care for our loved ones, it's essential to extend that same care and affection to ourselves. Read moreCategory: Mental Health Memes
-
July is National Minority Mental Health Month
As BIPOC practitioners and humans we must speak up for our selves and our clients! Free Resources are available: https://www.mhanational.org/bipoc/mental-health-month https://mhttcnetwork.org/ https://www.minorityhealth.hhs.gov/minority-mental-health/ Take care of yourself before you mess with anyone else! :) Read moreCategory: Mental Health Memes
-
Every Month is Mental Health Month
May was mental health month but in order to heal and grow you have to treat your mind right every month. Treat her to rest, nutrition (education, hobbies, etc), & regular Read moreCategory: Mental Health Memes