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It's Never Too Late
The Super Moon rose last night but did you know her magic is here for another 48 hours!!!!??? Here is a quick ritual to maximize your power during this magic time Super Read moreCategory: Moon Magic Memes
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September is National Suicide Prevention Month - 2023
#BeThe1To: Shining a Light on Suicide Prevention Month 2023September is a month that holds significant importance for the mental health community and anyone concerned about the well-being of their loved Read moreCategory: Mental Health Memes
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August 2023 Self-Romance
In a world that often demands our time, energy, and attention, it's easy to neglect the most important relationship we have—our relationship with ourselves. This blog post delves into the concept of "self-romance" as a powerful tool for nurturing mental health and well-being. Just as we cherish and care for our loved ones, it's essential to extend that same care and affection to ourselves. Read moreCategory: Mental Health Memes
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July is National Minority Mental Health Month
As BIPOC practitioners and humans we must speak up for our selves and our clients! Free Resources are available: https://www.mhanational.org/bipoc/mental-health-month https://mhttcnetwork.org/ https://www.minorityhealth.hhs.gov/minority-mental-health/ Take care of yourself before you mess with anyone else! :) Read moreCategory: Mental Health Memes
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Every Month is Mental Health Month
May was mental health month but in order to heal and grow you have to treat your mind right every month. Treat her to rest, nutrition (education, hobbies, etc), & regular Read moreCategory: Mental Health Memes
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Episode 1 – Big “T” little “t”; What begins with “T”?
The word trauma comes from the Greek trauma (τραύμα) meaning trauma wound, alteration of trōma; akin to Greek titrōskein = to wound, tetrainein = to pierce. Psychotraumatology in Greece Read more
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Therapy vs Coaching explained in less than 3 minutes!
Ever wonder about the difference between coaching and therapy? Take a few minutes to watch and see if you agree! Read more
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When Mind&Body Connect V.1.1
“Thoughts are thoughts and sensations are sensations. Period! They do not need to be acted out inappropriately. When the moral judgment is removed, individuals are able to acknowledge and experience Read more
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You are beautiful!
I haven’t always been the bad and bougie bitch you see before you. I used to be meek, shy, and afraid of conversation! You name it and I can probably Read more
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The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals Read more
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Does Online Couple’s Therapy Work?
The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for Read more
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Telehealth for Support Group Therapy
Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some Read more
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Sobering Information: The Effects of Alcohol on the Body
The holidays are just around the corner, and that means many of us will forego our diets – and common sense – and indulge in a variety of food and Read more
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Low Self-Esteem: What is it? What to Do About it
Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown Read more
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Coping with Depression During the Holiday Season
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Read more
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5 Ways to Raise Your Self-Esteem
Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, Read more