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Happy Juneteenth
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It's Never Too Late
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September is National Suicide Prevention Month - 2023
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August 2023 Self-Romance
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July is National Minority Mental Health Month
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Every Month is Mental Health Month
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Episode 1 – Big “T” little “t”; What begins with “T”?
The word trauma comes from the Greek trauma (τραύμα) meaning trauma wound, alteration of trōma; akin to Greek titrōskein = to wound, tetrainein = to pierce. Psychotraumatology in Greece Read more
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Therapy vs Coaching explained in less than 3 minutes!
Ever wonder about the difference between coaching and therapy? Take a few minutes to watch and see if you agree! Read more
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When Mind&Body Connect V.1.1
“Thoughts are thoughts and sensations are sensations. Period! They do not need to be acted out inappropriately. When the moral judgment is removed, individuals are able to acknowledge and experience Read more
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You are beautiful!
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The Benefits of Online Therapy
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Does Online Couple’s Therapy Work?
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Telehealth for Support Group Therapy
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Sobering Information: The Effects of Alcohol on the Body
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Low Self-Esteem: What is it? What to Do About it
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Coping with Depression During the Holiday Season