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Does Online Couple’s Therapy Work?
The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for Read more
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Telehealth for Support Group Therapy
Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some Read more
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Sobering Information: The Effects of Alcohol on the Body
The holidays are just around the corner, and that means many of us will forego our diets – and common sense – and indulge in a variety of food and Read more
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Low Self-Esteem: What is it? What to Do About it
Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown Read more
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Coping with Depression During the Holiday Season
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Read more
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5 Ways to Raise Your Self-Esteem
Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, Read more
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De-stigmatizing Mental Health Therapy for IPOC
Mental health issues such as depression and anxiety can and do affect people of all ages, economic backgrounds, and nationalities. And yet, many indigenous people of color (IPOC) do not Read more
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5 Daily Self-Care Exercises for Survivors of Abuse
Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Read more
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Coping with the Holidays After Loss
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some Read more
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How to Boost Your Self-Esteem
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your Read more
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3 Roadblocks to BIOPC and Mental Health
If you belong to the BIOPC community and suffer from poor mental health, you’re not alone. In the United States, there are over 15 million indigenous people and people of color Read more
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The Moon is a cruel Mistress
Sometimes I have no explanation for my behavior other than the moon made me do it. No shame, just trying to stay ahead of the game! Plot wisely my lovelies! #bipoc Read more
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Podcasts are HERE!
Check us out! Episode 1 My oldest and dearest friend and I discuss all the things. Nothing is off-topic!Send your questions, comments, & any inquires to:[email protected] Read more
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Thanks for stopping by!
Welcome to my mind! Stay tuned for plant, crystal, and furbaby related topics & pics! Here is a lul’ baby edible flower that my dog and I refused to eat. Read more