-
Technique Tuesday: Tapping
Tapping, also known as Emotional Freedom Techniques (EFT), is a powerful tool for mental and emotional well-being. Rooted in both modern psychology and ancient Chinese acupressure, tapping combines physical touch Read moreCategory: Mental Health Memes
-
Monday Momentum: Set Your Intentions for the Week
Welcome to Monday Momentum—a chance to align your energy and set powerful intentions for the week ahead. This Monday, let’s focus on the idea of momentum. Instead of rushing into Read moreCategory: Mental Health Memes
-
Self-Care is Empowerment: Embrace Your Sunday Soulday
Welcome to your Sunday Soulday—a day of rest, reflection, and radical self-care. In a world that often feels fast-paced and overwhelming, it’s essential to carve out a space where you Read more
-
Saturday Kinda Love: Boosting Confidence and Esteem for People of the Global Majority
As BIPOC individuals, our journey to self-love and self-confidence can often feel like a marathon through an obstacle course. The challenges we face are unique, and they can weigh heavily Read moreCategory: Decolonize
-
Embracing Our Power: A Call to Action and Self-Care for Black Women
Happy Monday, My Beautiful Sistas!As we step into a new week, let's take a moment to honor the power and resilience that lives within us. This Monday, let's focus on Read moreCategory: Decolonize
-
Happy Juneteenth
Happy Juneteenth to the People of the Global Majority! To truly appreciate Juneteenth, we must first acknowledge the profound impact of slavery on Black lives and communities. The transatlantic slave trade Read more
-
It's Never Too Late
The Super Moon rose last night but did you know her magic is here for another 48 hours!!!!??? Here is a quick ritual to maximize your power during this magic time Super Read moreCategory: Moon Magic Memes
-
September is National Suicide Prevention Month - 2023
#BeThe1To: Shining a Light on Suicide Prevention Month 2023September is a month that holds significant importance for the mental health community and anyone concerned about the well-being of their loved Read moreCategory: Mental Health Memes
-
August 2023 Self-Romance
In a world that often demands our time, energy, and attention, it's easy to neglect the most important relationship we have—our relationship with ourselves. This blog post delves into the concept of "self-romance" as a powerful tool for nurturing mental health and well-being. Just as we cherish and care for our loved ones, it's essential to extend that same care and affection to ourselves. Read moreCategory: Mental Health Memes
-
July is National Minority Mental Health Month
As BIPOC practitioners and humans we must speak up for our selves and our clients! Free Resources are available: https://www.mhanational.org/bipoc/mental-health-month https://mhttcnetwork.org/ https://www.minorityhealth.hhs.gov/minority-mental-health/ Take care of yourself before you mess with anyone else! :) Read moreCategory: Mental Health Memes
-
Every Month is Mental Health Month
May was mental health month but in order to heal and grow you have to treat your mind right every month. Treat her to rest, nutrition (education, hobbies, etc), & regular Read moreCategory: Mental Health Memes
-
Episode 1 – Big “T” little “t”; What begins with “T”?
The word trauma comes from the Greek trauma (τραύμα) meaning trauma wound, alteration of trōma; akin to Greek titrōskein = to wound, tetrainein = to pierce. Psychotraumatology in Greece Read more
-
Therapy vs Coaching explained in less than 3 minutes!
Ever wonder about the difference between coaching and therapy? Take a few minutes to watch and see if you agree! Read more
-
When Mind&Body Connect V.1.1
“Thoughts are thoughts and sensations are sensations. Period! They do not need to be acted out inappropriately. When the moral judgment is removed, individuals are able to acknowledge and experience Read more
-
You are beautiful!
I haven’t always been the bad and bougie bitch you see before you. I used to be meek, shy, and afraid of conversation! You name it and I can probably Read more
-
The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals Read more